Cycling injuries are commonly related to poor pedal technique and Bigfoot has worked with leading NZ cyclists and Ironman athletes, their coaches and bike technicians to get the most efficiency from each pedal revolution.
The most common injuries experienced by cyclists and triathletes are:
- Hip bursitis
- Knee pain - Iliotibial Band and Kneecap pain
- Patella tendinotis (kneecap tendon pain)
- Numb Feet - nerve irritation
When pedalling, the power we generate from the gluteal, hamstring and thigh muscles is transferred through the pedal axel via the forefoot. It's important that the forefoot holds the correct position over the pedal axel and stays rigid to create maximum efficiency.
Customised orthotics can modify forefoot position and increase its rigidity. They improve power generation and efficiency as well as reduce knee pain and burning sensation in the toes. They are a key component in the athletes tool box to help prevent overuse injury occurring.
Read how Bigfoot worked with Terenzo Bozzone to help there performance and return to racing.
Contact us today to experience the results of our expert sports podiatrists
